Ideally sportswear for women is made of spandex and most women prefer wearing full length or half-length tights while exercising. Yoga & sport tops are the preferred upper wear. In cold weather or when preserving body heat is important, adding a jacket or hoodie to the ensemble is effective. So, get ready to hit the gym, making a fashion statement.
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Cycling has been shown to improve your immune system too. This allows you to fight off the harmful effects of air pollution and reduces the risk of getting ill because of contaminated air. In addition, cycling helps to protect against the negative effects of age. It can help you feel younger as you travel through the many miles that you cycle each day.